Wednesday, April 10, 2013

Cy Jarvis' Mental Health Day


Mental health day at the downtown YMCA. Sauna. Whirlpool (love those jets!). Steam bath. A few sets of chest presses and a few sets of overhead presses. Nothing more than I do at my apartment gym. Came home. Did the stairs. 8 flights of stairs to my apartment. I don't use the elevators any more.
Enhanced by Zemanta
Share |